Cold water immersion causes blood vessels to constrict, helping flush toxins while reducing inflammation and muscle soreness throughout the body.

 

As your body naturally warms after a session, blood vessels expand and restore healthy circulation, supporting cardiovascular health and recovery. This cycle of constriction and expansion can improve circulation, lower stress levels, and promote better sleep.

 

Many users report feeling refreshed, energized, and more balanced after regular cold plunge use.