Cold water immersion constricts the body’s blood vessels and helps flush out toxins. It also reduces inflammation and swelling throughout the body.

 

Once you leave the ice bath, your body naturally begins to warm itself, and the blood vessels expand to restore healthy blood flow.

 

This cycle of constriction and expansion can have a lasting positive impact on blood pressure, circulation, and overall health. Many people even report sleeping better after a session because the nervous system resets and relaxes.